I called it “Small Batch Fermenting” or “Making Awesome Ferments for Just One Person Since the Rest of Your Family Thinks Fermented Foods Are Gross And You’re a Crazy Person”. Yes, the carrots were delicious – just finished them yesterday and working on making a new batch. It will stink so put it away from your nose until its done. There is little to lose and much to gain – healthy probiotics, great flavors, high quality food that can’t be bought at any store,  the satisfaction of “creating” and of course, the fun of experimenting! I’ve lost all three of my sauerkraut attempts in the last year after having several sucessful batches. Learn more about her farm at Three Acre Farm. Find organic produce. Once you get a jar of honey-fermented ginger going, you can use the same process to start other honey ferments. Just curious, has there been any studies on how much and what types of good bacteria are in an average home ferment? This allows it to seep. Peop… Having a trusty starter is important because it needs to contain strong, good bacterial strains that will fight off dangerous bacteria like E. coli. According to an article on their website, for basic fermented vegetables: I also learned a few other tips, such as: Using these rough guidelines, I felt ready to start working on my own fermented kitchen creations. If you're worried about the cleanliness of your jars, feel free to rinse them with an apple cider vinegar and water solution. To be honest, it was very simple and straight forward. I once thought that fermenting honey garlic or fermenting cinnamon apples was weird. are really, REALLY good for your health. I was intrigued and mentioned to Katie that I would love to try it out and see if it helped me overcome my fermenting issues. True confession – I was so giddy about how EASY it was to make the sauerkraut that I scoured my fridge and garden, looking for anything else I could ferment right then and there! The next primary rule is that all of your vegetable pieces should be relatively the same size so that they can ferment at a similar rate and in a reasonable amount of time. Different microbes exist on different types of food which ferment in all kinds of ways, so separating the myriad of fermentation processes into neat categories can be limiting – it would be like saying all mammals are the same. Best wishes and I hope you have some delicious kraut soon! It IS discouraging to have so many failures. Dissolve 1 Tbsp. Fermenting seemed so simple in theory. Major bummer. Well, one reason I love fermented recipes over say canning recipes, is how simple they are. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Learn how your comment data is processed. This post is perfect timing! She shares life with her husband, John, her two kids and a host of pets and farm critters. I had some peppers. 2. The process of your bacterial starter fermenting the veggies takes about a week or two depending on how intense you want the flavor to be. Both systems seemed promising and I could not wait to try them out! Lori is a lover of Christ, her people and the earth. So far, the Pickle Pebbles have worked well for me. It can even help build a healthier gut. I think my next experiment will be Pickled Swiss Chard stems – I never know what to do with the leftover stems and they are so pretty! Another option is to sign up for a workshop (I often host these in LA) like I did to get a trusty starter from an expert. I mean, as long as it’s a food. That’s why I have The Best Produce to Stockpile. I’ve been wanting to try fermenting some other veggies as well, but have been discouraged by my failed kraut. and gorgeous cut flowers (good for the soul!). I’m not in the US and can’t really get me hands on those kits :/. Here's The Simplest Way To Enhance Your Creativity, 3 Beginner Tai Chi Movements To Help Approach Every Day With More Ease, Always Want To Sleep In? In the meantime, I certainly loved the look of the colorful jars sitting my counters. When it was gone, I looked at the jar in despair and I decided I needed to learn how to make my own fermented foods! Some people even believe that using “modern” sterile food preservation techniques, such canning and freezing, as opposed to fermenting (which was the most common way to preserve food up until about 200 years ago) has brought us into an age of ultra-sterile food and ultra-sick humans. So pretty on my counter! I’m currently fermenting garlic cloves with basil and oregano, and working on another batch of cucumber pickles. 2. Vegetables that are left in larger pieces (chopped or whole) will typically take longer to ferment than vegetables that are sliced or grated. Armed with my ingredients (a medium sized cabbage and some kosher salt), fermenting equipment (wide mouth canning jars, rings, wooden packing tool and fermenting tops) and a mandolin slicer, I rolled up my sleeves, took a deep breath and prepared myself for the hard work of making sauerkraut. It can be a scary thought when you first consider fermenting meat, and granted, it can be a daunting thing to undertake. it bubbles when it works, when it quits, it’s done. Ooo…. If you don’t mind sharing, what is the rest of the recipe? Can you use onions? They are great on their own, but I can imagine they would be awesome on a sandwich. For a spicier, Asian take on cabbage, try some kimchi.. A quick google answered my question that indeed fermented foods have MUCH more good stuff than probiotics. I simply cut enough vegetables to fit in the container and mixed up a batch of brine, stirring until the salt dissolved in the water (1-3 tbsp of salt for each quart of water). Turns out fermented foods are chock full of the beneficial bacteria our bodies need to thrive. July 25, 2016 (UPDATED: December 21, 2020) by Lori Hernandez (Contributing Writer) 28 Comments. Ensure all air pockets are removed. I had garlic onions and I'm like you know, I don't wanna waste all of this. Cultures for Health offered some simple advice that I could use as a starting point. I’ll be sure to check out that site you mentioned, too. Kraut takes a little longer, but not much if you have a mandolin slicer. He is trained and board certified in Internal Medicine and Gastroenterology/Hepatology. But do you really need those do-hickies that go on top of the lids? Another important tip is to only open fresh jars of ferments carefully over the sink to prevent an unwanted bacterial shower. The mandolin slicer made shredding the cabbage a breeze. After a quick trip out to my garden, I found cucumbers, carrots, radishes, garlic and dill to use in my ferments. Your email address will not be published. The modern American lifestyle includes seasonal rounds of antibiotics, pasteurized dairy, and sanitized produce. Sorry! After staring at the jar of fresh kraut in the fridge for about a week, I finally put my big girl panties on and decided to give it a shot. The smell in my kitchen was less than appetizing. I had great results using both the Pickle Pipe set and the Fermentation Creation set. Just to preface this article, a beer’s time to ferment versus time spent in a fermentation vessel are two separate questions with different answers. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Here Are 7 Beginner Plant-Based Recipes To Try, A Beginners Guide To Dream Interpretation & Common Symbols, 5 Simple Tarot Spreads For Guidance Love & More, How To Read The Heart Line On Your Palm & What It Means, What Are The 5 Love Languages? Personally, I can eat about half a jar of fermented foods with no issues, but that’s after years of building up my tolerance. Sure, you can purchase crocks, but they can be a bit pricey. How to Ferment Vegetables | Tips, and Tricks. Filed Under: “How-to” Do it Yourself, Food Preservation, How-to Tutorials, Real Food Recipes, Save Money Tagged With: cabbage, carrots, fermentation, fermented foods, lacto-fermentation, pickling, preserving, preserving vegetables, radishes, summer, summer foods. Thank you for inspiring me to give this a try. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. My 9 year old niece loved the carrots, and my 3 year old niece and I had to fight over the cucumbers! If basil or dill sounds like it might be a good compliment to your veggies, throw some in. Wash your jars with water and soap and set them aside to air dry. While the smell can be a bit off-putting, the mind-body benefits are worth every sniff. Lots of great info! When they tasted “right” to me, I put them in the fridge, where the flavors would continue to develop, but the fermentation would slow down. I don't even know exactly what's in this. That is a lot of kraut for one person to eat (it took me a few months, but I managed it!). Sorry so many questions!! As for my other fermented vegetables, I found I liked the flavor and texture of the sauerkraut at about 12 days, and the carrots and cucumbers were perfect at 7 days. Non-organic produce is sprayed with pesticides, and the good bacteria is killed off before it even makes it onto the shelf. I’m generally not a pessimist, but my fermenting track record was less than stellar! Katie: Yeah, that’s awesome. You also want to find a probiotic supplement that is transparent about what bacterial strains are included. 8 Things Your Body Could Be Telling You. Let it. What about all the time and effort I invested? She also loaned me her Fermentation Creation set, so I could try a few different options. Since they appear to fit so well, I’m wondering if you ran into any issues? I had run out of Pickle Pipes and Pickle Pebbles by the time I got around to radishes (I started them a few days after the cabbage, cukes and carrots), so I used a coffee filter to cover the jar and a small mason jar filled with water to weigh down the vegetables. Chop the cabbage real fine. The short answer: you can ferment just about anything. Anything that has microbes (so, everything). Sandor WAS right – fermenting IS easy…if you have the right equipment! Btw – really impressed with how fast masontops shipped to the uk ???? Keep all equipment (and hands!) There are a lot of ways for a fermentation to go astray, but with the … In Kentucky we make sauerkraut pretty easily. Bonus points for local, seasonal, farmers market produce with bacteria that are most complementary to your physical surroundings and can improve seasonal allergies and reduce the likelihood of getting the common cold. While fermenting meat requires a little more attention and know-how than vegetable or fruit fermentation, it can still be well worth your time and effort.Fermenting meat, like all other forms of fermentation, is an ancient practice. Get up to date articles the second they come out! Non-organic produce is sprayed with pesticides, and the good bacteria is killed off before it even makes it onto the shelf. As my vegetable garden is coming into full bloom, I’m chomping at the bit to make more fermented veggies. Add starter culture if you are going for the assisted fermentation method. Even a fermenting set could be both these things… but it ’ s too old or doesn ’ t double. Settle anything left in suspension 2 got air in them and went bad and one got bugs in just. 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